{"id":1370,"date":"2021-12-26T23:58:28","date_gmt":"2021-12-26T20:58:28","guid":{"rendered":"https:\/\/test.stella.od.ua\/fitness\/swimming-pool\/"},"modified":"2022-01-20T14:43:10","modified_gmt":"2022-01-20T11:43:10","slug":"swimming-pool","status":"publish","type":"page","link":"https:\/\/stella.od.ua\/en\/fitness\/swimming-pool\/","title":{"rendered":"Swimming pool"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-slider-sc\"><div class=\"fusion-flexslider-loading flexslider flexslider-hover-type-none\" data-slideshow_autoplay=\"1\" data-slideshow_smooth_height=\"0\" data-slideshow_speed=\"7000\" style=\"max-width:100%;height:100%;\"><ul class=\"slides\"><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9631.jpg?resize=1024%2C683\" width=\"1024\" height=\"683\" class=\"wp-image-763\" srcset=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9631.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9631.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9631.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9631.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9631.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9631.jpg?resize=800%2C534&amp;ssl=1 800w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9631.jpg?fit=1024%2C683&amp;ssl=1 1024w\" sizes=\"(max-width: 640px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9545.jpg?resize=1024%2C683\" width=\"1024\" height=\"683\" class=\"wp-image-766\" srcset=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9545.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9545.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9545.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9545.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9545.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9545.jpg?resize=800%2C534&amp;ssl=1 800w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9545.jpg?fit=1024%2C683&amp;ssl=1 1024w\" sizes=\"(max-width: 640px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9761.jpg?resize=1024%2C683\" width=\"1024\" height=\"683\" class=\"wp-image-769\" srcset=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9761.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9761.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9761.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9761.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9761.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9761.jpg?resize=800%2C534&amp;ssl=1 800w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9761.jpg?fit=1024%2C683&amp;ssl=1 1024w\" sizes=\"(max-width: 640px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9586.jpg?resize=1024%2C683\" width=\"1024\" height=\"683\" class=\"wp-image-772\" srcset=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9586.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9586.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9586.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9586.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9586.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9586.jpg?resize=800%2C534&amp;ssl=1 800w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9586.jpg?fit=1024%2C683&amp;ssl=1 1024w\" sizes=\"(max-width: 640px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9608.jpg?resize=1024%2C695\" width=\"1024\" height=\"695\" class=\"wp-image-775\" srcset=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9608.jpg?resize=200%2C136&amp;ssl=1 200w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9608.jpg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9608.jpg?resize=400%2C271&amp;ssl=1 400w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9608.jpg?resize=600%2C407&amp;ssl=1 600w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9608.jpg?resize=768%2C521&amp;ssl=1 768w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9608.jpg?resize=800%2C543&amp;ssl=1 800w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/dsc9608.jpg?fit=1024%2C695&amp;ssl=1 1024w\" sizes=\"(max-width: 640px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/span><\/li><\/ul><\/div><\/div><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:4px 4px 4px 4px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.book\"><span class=\"fusion-button-text\">Sign up for a personal training session<\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-1 book\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\"><style type=\"text\/css\">.modal-1 .modal-header, .modal-1 .modal-footer{border-color:var(--awb-color3);}<\/style><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\" style=\"background-color:var(--awb-color1)\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">Sign up for a personal training session<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<style>.fusion-form-form-wrapper .fusion-form-722 .fusion-form-tooltip .fusion-form-tooltip-content{color:#ffffff !important;background-color:#333333 !important;border-color:#333333 !important;}<\/style><div class=\"fusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-1143\" data-form-id=\"1143\" data-config=\"{&quot;form_id&quot;:&quot;722&quot;,&quot;form_post_id&quot;:1143,&quot;post_id&quot;:1370,&quot;form_type&quot;:&quot;database_email&quot;,&quot;confirmation_type&quot;:&quot;message&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;field_labels&quot;:{&quot;your_name&quot;:&quot;Name&quot;,&quot;phone_number&quot;:&quot;Phone&quot;},&quot;field_logics&quot;:{&quot;your_name&quot;:&quot;&quot;,&quot;phone_number&quot;:&quot;&quot;}}\"><form action=\"https:\/\/stella.od.ua\/en\/fitness\/swimming-pool\/\" method=\"post\" class=\"fusion-form fusion-form-722\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" data-form-id=\"722\"><div class=\"fusion-form-label-wrapper\"><label for=\"your_name\">Name <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><\/div><input type=\"text\" name=\"your_name\" id=\"your_name\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:50% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-form-field fusion-form-phone-number-field fusion-form-label-above\" data-form-id=\"722\"><div class=\"fusion-form-label-wrapper\"><label for=\"phone_number\">Phone <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><\/div><div class=\"fusion-form-input-with-icon\"><i class=\"fa-mobile-alt fas\"><\/i><input type=\"phone-number\" name=\"phone_number\" id=\"phone_number\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\" pattern=\"[0-9()#&+*-=.]+\" title=\"Only numbers and phone characters are accepted.\"\/><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:50% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"form-submission-notices\" id=\"fusion-notices-1\"><div class=\"fusion-alert alert success alert-success fusion-alert-center fusion-form-response fusion-form-response-success alert-dismissable\" style=\"background-color:rgba(18,184,120,0.1);color:#12b878;border-color:#12b878;border-width:1px;\"><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"fa-lg fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Thank you for your application! We will contact you shortly<\/span><\/div><\/div><div class=\"fusion-alert alert error alert-danger fusion-alert-center fusion-form-response fusion-form-response-error alert-dismissable\" style=\"background-color:rgba(219,75,104,0.1);color:#db4b68;border-color:#db4b68;border-width:1px;\"><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"fa-lg fa fa-exclamation-triangle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">An error occurred while submitting your application. Please try again later.<\/span><\/div><\/div><\/div><div class=\"fusion-form-field fusion-form-submit-field fusion-form-label-above\" data-form-id=\"722\"><div ><style>.fusion-button.button-2 .fusion-button-text{color:var(--awb-color1);text-transform:uppercase;}.fusion-button.button-2{border-color:#ffffff;border-width:0px 0px 0px 0px;border-radius:0px 0px 0px 0px;background:rgba(156,128,65,0.9);font-size:20px;line-height:24px;padding-top:20px;padding-right:32px;padding-bottom:20px;padding-left:32px;}.fusion-button.button-2 i,.fusion-button.button-2:hover .fusion-button-text,.fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text,.fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text,.fusion-button.button-2:active i{color:var(--awb-color1);}.fusion-button.button-2:hover,.fusion-button.button-2:active,.fusion-button.button-2:focus{border-color:#ffffff;border-width:0px 0px 0px 0px;background:var(--awb-color4);}<\/style><button type=\"submit\" class=\"fusion-button button-flat fusion-button-default-size button-custom button-2 fusion-button-span-yes  form-form-submit button-default\" data-form-number=\"722\" tabindex=\"\"><span class=\"fusion-button-text\">Send<\/span><\/button><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1-1 a:not(.awb-custom-text-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-1-1 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a:not(.awb-custom-text-hover-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover, .fusion-fullwidth.fusion-builder-row-1-1 a:not(.awb-custom-text-hover-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:before, .fusion-fullwidth.fusion-builder-row-1-1 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.post .blog-shortcode-post-title a:hover {color: #65bc7b;}.fusion-body .fusion-flex-container.fusion-builder-row-1-1{ padding-top : 0px;margin-top : 0;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0;padding-left : 0px;}<\/style><\/div><input type=\"hidden\" name=\"fusion_privacy_store_ip_ua\" value=\"false\"><input type=\"hidden\" name=\"fusion_privacy_expiration_interval\" value=\"48\"><input type=\"hidden\" name=\"privacy_expiration_action\" value=\"anonymize\"><\/form><\/div>\n<\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:50% !important;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:50% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Gym and group fitness workouts are recommended to be complemented by pool swimming and aqua aerobics.<\/p>\n<p>The Stella Residence Club pool is designed for professional swimming. There are two recreation areas on the territory of the pool, where you can order drinks and have a snack. With a pool length of 25 meters and a width of 7.5 meters, the maximum pool depth is 1.7 meters. There are 6 geysers in the pool, through which water flows upward with a strong pressure, dragging the swimmer along with it. Equipped with a waterfall, massage of which affects the body, giving vigor and energy for the whole day. The temperature regime is maintained at + 27C.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:50% !important;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:50% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p><span style=\"text-decoration: underline;\"><strong>AQUA AEROBICS<\/strong><\/span> is one of the types of aerobics that takes place in the pool. This is an effective remedy for those who want to restore health, lose weight and keep themselves in good shape. Water aerobics is suitable for almost everyone, due to the absence of heavy loads.<\/p>\n<p>Water aerobics is considered one of the most effective and safest ways to get in shape. It is a type of aerobics in which classes are carried out in water and combine physical activity on all the main muscle groups of a person. Water has a tonic effect on the nervous system, due to which water aerobics brings a feeling of vigor, relieves stress, increases energy, efficiency and mood, improves sleep.<\/p>\n<p>Even people who cannot swim can practice aqua aerobics as the classes are held at a safe depth.<\/p>\n<p>Peculiarities:<\/p>\n<ul>\n<li>due to a decrease in body weight in water, the load on the body and joints is more gentle than in ordinary aerobics on land;<\/li>\n<li>water aerobics classes not only do not injure the joints, but, on the contrary, increase their functionality, preventing a premature decrease in their flexibility;<\/li>\n<li>the likelihood of getting injured is several times less than when playing other sports. Therefore, water aerobics classes are recommended for the elderly, as well as for people with diseases of the spine and joints.<\/li>\n<\/ul>\n<p>When doing water aerobics, the instructor stands on the site in front of the pool, demonstrating various movements of the arms, legs and body, and people standing in the water repeat these exercises to rhythmic music.<\/p>\n<p>Each lesson takes approximately 45-55 minutes. It starts with a warm-up, which includes slow cardio and muscle stretching to prepare the body for increased activity, and ends with a few calming exercises, called a \u201ccool down\u201d. It is estimated that a person burns about 500-700 calories in one session!<\/p>\n<p>You can view the schedule of group water aerobics classes <span style=\"text-decoration: underline;\"><strong><a href=\"\/en\/fitness\/schedule\/\">here<\/a><\/strong><\/span>.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":484,"parent":1365,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":"","footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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