{"id":1385,"date":"2021-12-27T00:09:20","date_gmt":"2021-12-26T21:09:20","guid":{"rendered":"https:\/\/test.stella.od.ua\/fitness\/single-combat\/"},"modified":"2024-03-04T16:56:41","modified_gmt":"2024-03-04T13:56:41","slug":"single-combat","status":"publish","type":"page","link":"https:\/\/stella.od.ua\/en\/fitness\/single-combat\/","title":{"rendered":"Single Combat"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-slider-sc\"><div class=\"fusion-flexslider-loading flexslider flexslider-hover-type-none\" data-slideshow_autoplay=\"1\" data-slideshow_smooth_height=\"0\" data-slideshow_speed=\"7000\" style=\"max-width:100%;height:100%;\"><ul class=\"slides\"><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/avr_7399.jpg?resize=1024%2C681&#038;ssl=1\" width=\"1024\" height=\"681\" class=\"wp-image-714\" srcset=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/avr_7399.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/avr_7399.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/avr_7399.jpg?resize=400%2C266&amp;ssl=1 400w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/avr_7399.jpg?resize=600%2C399&amp;ssl=1 600w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/avr_7399.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/avr_7399.jpg?resize=800%2C532&amp;ssl=1 800w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/avr_7399.jpg?fit=1024%2C681&amp;ssl=1 1024w\" sizes=\"(max-width: 640px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/vl_05574.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" height=\"683\" class=\"wp-image-718\" srcset=\"https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/vl_05574.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/vl_05574.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/vl_05574.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/vl_05574.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/vl_05574.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/vl_05574.jpg?resize=800%2C534&amp;ssl=1 800w, https:\/\/i0.wp.com\/stella.od.ua\/wp-content\/uploads\/vl_05574.jpg?fit=1024%2C683&amp;ssl=1 1024w\" sizes=\"(max-width: 640px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/span><\/li><\/ul><\/div><\/div><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:4px 4px 4px 4px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.book\"><span class=\"fusion-button-text\">Sign up for pair training<\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-1 book\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\"><style type=\"text\/css\">.modal-1 .modal-header, .modal-1 .modal-footer{border-color:var(--awb-color3);}<\/style><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\" style=\"background-color:var(--awb-color1)\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">Sign up for pair training<\/h3><\/div><div class=\"modal-body fusion-clearfix\"><style>.fusion-form-form-wrapper .fusion-form-722 .fusion-form-tooltip .fusion-form-tooltip-content{color:#ffffff !important;background-color:#333333 !important;border-color:#333333 !important;}<\/style><div class=\"fusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-1143\" data-form-id=\"1143\" data-config=\"{&quot;form_id&quot;:&quot;722&quot;,&quot;form_post_id&quot;:1143,&quot;post_id&quot;:1385,&quot;form_type&quot;:&quot;database_email&quot;,&quot;confirmation_type&quot;:&quot;message&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;field_labels&quot;:{&quot;your_name&quot;:&quot;Name&quot;,&quot;phone_number&quot;:&quot;Phone&quot;},&quot;field_logics&quot;:{&quot;your_name&quot;:&quot;&quot;,&quot;phone_number&quot;:&quot;&quot;}}\"><form action=\"https:\/\/stella.od.ua\/en\/fitness\/single-combat\/\" method=\"post\" class=\"fusion-form fusion-form-722\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" data-form-id=\"722\"><div class=\"fusion-form-label-wrapper\"><label for=\"your_name\">Name <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><\/div><input type=\"text\" name=\"your_name\" id=\"your_name\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:50% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-form-field fusion-form-phone-number-field fusion-form-label-above\" data-form-id=\"722\"><div class=\"fusion-form-label-wrapper\"><label for=\"phone_number\">Phone <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><\/div><div class=\"fusion-form-input-with-icon\"><i class=\"fa-mobile-alt fas\"><\/i><input type=\"phone-number\" name=\"phone_number\" id=\"phone_number\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\" pattern=\"[0-9()#&+*-=.]+\" title=\"Only numbers and phone characters are accepted.\"\/><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:50% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"form-submission-notices\" id=\"fusion-notices-1\"><div class=\"fusion-alert alert success alert-success fusion-alert-center fusion-form-response fusion-form-response-success alert-dismissable\" style=\"background-color:rgba(18,184,120,0.1);color:#12b878;border-color:#12b878;border-width:1px;\"><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"fa-lg fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Thank you for your application! We will contact you shortly<\/span><\/div><\/div><div class=\"fusion-alert alert error alert-danger fusion-alert-center fusion-form-response fusion-form-response-error alert-dismissable\" style=\"background-color:rgba(219,75,104,0.1);color:#db4b68;border-color:#db4b68;border-width:1px;\"><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"fa-lg fa fa-exclamation-triangle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">An error occurred while submitting your application. Please try again later.<\/span><\/div><\/div><\/div><div class=\"fusion-form-field fusion-form-submit-field fusion-form-label-above\" data-form-id=\"722\"><div ><style>.fusion-button.button-2 .fusion-button-text{color:var(--awb-color1);text-transform:uppercase;}.fusion-button.button-2{border-color:#ffffff;border-width:0px 0px 0px 0px;border-radius:0px 0px 0px 0px;background:rgba(156,128,65,0.9);font-size:20px;line-height:24px;padding-top:20px;padding-right:32px;padding-bottom:20px;padding-left:32px;}.fusion-button.button-2 i,.fusion-button.button-2:hover .fusion-button-text,.fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text,.fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text,.fusion-button.button-2:active i{color:var(--awb-color1);}.fusion-button.button-2:hover,.fusion-button.button-2:active,.fusion-button.button-2:focus{border-color:#ffffff;border-width:0px 0px 0px 0px;background:var(--awb-color4);}<\/style><button type=\"submit\" class=\"fusion-button button-flat fusion-button-default-size button-custom button-2 fusion-button-span-yes  form-form-submit button-default\" data-form-number=\"722\" tabindex=\"\"><span class=\"fusion-button-text\">Send<\/span><\/button><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1-1 a:not(.awb-custom-text-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-1-1 a:not(.awb-custom-text-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-1-1 a:not(.awb-custom-text-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: #212934;}.fusion-fullwidth.fusion-builder-row-1-1 a:not(.awb-custom-text-hover-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover, .fusion-fullwidth.fusion-builder-row-1-1 a:not(.awb-custom-text-hover-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:before, .fusion-fullwidth.fusion-builder-row-1-1 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.fusion-popover, .fusion-fullwidth.fusion-builder-row-1-1 .tooltip-shortcode {color: #65bc7b;}#wrapper .fusion-fullwidth.fusion-builder-row-1-1 .fusion-widget-area .fusion-vertical-menu-widget .menu li.current_page_ancestor > a, #wrapper .fusion-fullwidth.fusion-builder-row-1-1 .fusion-widget-area .fusion-vertical-menu-widget .menu li.current_page_ancestor > a:before, #wrapper .fusion-fullwidth.fusion-builder-row-1-1 .fusion-widget-area .fusion-vertical-menu-widget .current-menu-item > a, #wrapper .fusion-fullwidth.fusion-builder-row-1-1 .fusion-widget-area .fusion-vertical-menu-widget .current-menu-item > a:before, #wrapper .fusion-fullwidth.fusion-builder-row-1-1 .fusion-widget-area .fusion-vertical-menu-widget .current_page_item > a, #wrapper .fusion-fullwidth.fusion-builder-row-1-1 .fusion-widget-area .fusion-vertical-menu-widget .current_page_item > a:before {color: #65bc7b;}#wrapper .fusion-fullwidth.fusion-builder-row-1-1 .fusion-widget-area .widget_nav_menu .menu 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.post .blog-shortcode-post-title a:hover {color: #65bc7b;}.fusion-body .fusion-flex-container.fusion-builder-row-1-1{ padding-top : 0px;margin-top : 0;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0;padding-left : 0px;}<\/style><\/div><input type=\"hidden\" name=\"fusion_privacy_store_ip_ua\" value=\"false\"><input type=\"hidden\" name=\"fusion_privacy_expiration_interval\" value=\"48\"><input type=\"hidden\" name=\"privacy_expiration_action\" value=\"anonymize\"><\/form><\/div><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:50% !important;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:50% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>If you want to keep the percentage of body fat at a fairly low level, then regular training in group martial arts programs will come in handy. Martial arts are designed for real men, because speed, impact strength, endurance and coordination are not for the faint of heart.<\/p>\n<p>However, fitness boxing is increasingly chosen not only by men, but also by fragile members of the weaker sex, as the whole body develops harmoniously here. During training, all muscle groups are involved, they receive the maximum load, because it is necessary to continuously perform offensive and defensive actions, feints and movements.<\/p>\n<p>In the martial arts hall, our coaches will conduct classes with you on various systems of self-defense, help to develop coordination of movements, accuracy and strength of blows and work out their technique.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:50% !important;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:50% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p><strong>KICKBOXING<\/strong><\/p>\n<p>Kickboxing is sometimes understood as various striking martial arts, the rules of which allow punches and kicks with the use of boxing gloves.<\/p>\n<p>Class duration &#8211; 60 minutes.<\/p>\n<p><strong>BOX<\/strong><\/p>\n<p>Medium-intensity training aimed at developing strength, endurance, coordination of movements. Practice of efficiency and accuracy of blows. Strengthening the muscles of the upper and lower extremities.<\/p>\n<p>Duration &#8211; 60 minutes.<\/p>\n<p><strong>THAIBOX<\/strong><\/p>\n<p>The lesson plan, depending on the level of training in different combinations includes:<\/p>\n<ul>\n<li>warm-up and stretching before training;<\/li>\n<li>shadow fight;<\/li>\n<li>practice of blows with hands before a<\/li>\n<li>mirror a knee and legs with an emphasis on a hand-rail (for beginners);<\/li>\n<li>practice of blows and protection with the partner in pairs (alternation of blows on each other);<\/li>\n<li>single work on bags, with resistances and burdens;<\/li>\n<li>physical training (working with your own weight);<\/li>\n<li>final hitch and stretching.<\/li>\n<\/ul>\n<p>Duration &#8211; 60 minutes.<\/p>\n<p>To sign up for personal training, you can sign up at the reception or by calling <a href=\"tel:+380 (50) 505 46 46\">+380 (50) 505 46 46<\/a><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-bottom : 0px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":497,"parent":1365,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":"","footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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