If you have not visited a gym before and have no idea where to start training, how to understand the variety of simulators, then classes with a personal trainer will be the best solution for you.

Sign up for a personal training session

The undoubted advantages of such activities are:

  • newbie adaptation;
  • individual approach;
  • drawing up and working out an individual training program;
  • safety and comfort of training;
  • motivation for the earliest possible achievement of results;
  • help in choosing the right diet;
  • control over the technique of performing exercises.

Personal trainings are carried out in the following areas: Cross Fit, Tabata, yoga classes, water aerobics, aerobics, gym classes.

With the trainers of our fitness club, you can follow the link TRAINING COMPOSITION.